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TKO MULTI PRESS
TKO LAT PULLDOWN/VERTICALPULLDOWN
TKO LEG EXTENSION / LEG CURL
TKO BICEP CURL / TRICEP EXTENSION
TKO ABDOMINAL CRUNCH/BACK EXTENSION
TKO MULTI-PRESS
TKO LAT PULLDOWN/MID ROW
TKO PEC DEC/REAR DELT
TKO LEG/ CALF PRESS
TKO LEG EXTENSION/CURL
TKO AB/ LOW BACK
TKO BICEP/ TRICEP
TKO INNER/ OUTER THIGH
TKO UNILATERAL COVERGING CHEST PRESS
TKO UNILATERAL CONVERGING INCLINE PRESS
TKO UNILATERAL CONVERGING DECLINE PRESS
TKO UNILATERAL DIVERGING LAT PULL DOWN
TKO UNILATERAL DIVERGING SEATED ROW
TKO UNILATERAL DIVERGING LOW ROW
TKO UNILATERAL CONVERGING SHOULDER PRESS
HAPPY HOLIDAYS FROM COAST FITNESS
