COAST FITNESS: Fitness Blog - Orange County & Riverside, CA

May 162 min

Investing in the Things That Invest in You: The Power of Fitness Equipment

When it comes to long-term well-being, investing in things that improve your life can offer the highest returns. One of the most...

May 162 min

Jumpstart Your Summer Fitness: Why May is the Perfect Time to Start

Spring is slowly giving way to summer, and with the warm weather comes a renewed motivation to get active. May is the ideal month to kick...

May 162 min

10 reasons why fasting can be beneficial for your health

Fasting, abstaining from food or drink for a specified period, has been practiced for centuries across various cultures and religions....

Feb 32 min

Best Exercise Bikes for Knee Injuries

As the knee is the largest joint in the body, it is most often injured when a person lands abruptly by shifting the joint’s direction in...

Feb 32 min

How to choose the right treadmill for your home gym..

When it comes to building a home gym, one of the most important pieces of equipment you can invest in is a treadmill. Not only is it a...

Feb 32 min

Why Spirit Treadmill’s are the better choice.

When it comes to purchasing a treadmill, there are countless options available on the market. However, if you're looking for a...

Feb 33 min

Revamp Your Gym: 5 Crucial Considerations Before Upgrading Your Equipment

Investing in upgrading your gym equipment is a pivotal decision that can enhance the fitness experience for your clients. Whether you are...