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As the knee is the largest joint in the body, it is most often injured when a person lands abruptly by shifting the joint’s direction in a jump or fall or when they absorb a blow from the front or the side. Athletes will often complain of sore knees from past injuries. It is an unfortunate fact that many times these problems will not go away without some form of surgery and rehabilitation. Common knee injuries include meniscus, anterior cruciate alignment (ACL), medical collateral ligament (MCL) or posterior cruciate ligament (PCL). If you’re recovering from a knee injury, it’s best to consult your doctor before initiating or continuing a fitness regimen. Those experiencing issues from old or new knee problems will benefit from low-impact workouts without the use of fitness machines such as hiking, swimming, yoga, Pilates, and dancing. Whereas walking can be a good form of exercise, it is best to avoid engaging hard surfaces like concrete as well as straining, extending, or squatting with your legs for this may exacerbate the knee injury. Low impact forms of exercise can be extremely beneficial, but not always convenient. It is important to give your body time to prepare before exercise by properly warming up and stretching as well as allowing for rest and recuperation; doing so will help to aid in relieving pain and improving your ability to heal. If you’re confused about what types of machines will be most beneficial for low impact exercise, the team at California Gym Repair can help. Remember to be mindful of your body’s needs and limitations. Also, if you’re on a budget, consider used machines as they will be more affordable than new models. There are a variety of machines on the market, from treadmills, Ellipticals, step and rowing machines, upright and recumbent bikes. How do you know which will provide the most support for your knees? Here are some tips and ideas for choosing the right low impact exercise machines. The most common exercise machine for the rehab of knee injuries are recumbent bikes. Upright bikes are often helpful down the line for healthier knee joints as they require stronger range and power of motion in the joints. The good thing about recumbent bikes for knee support is that they redistribute body weight by allowing the rider to sit comfortably in a reclined position. You have the control to move the seat forward or backward to maintain optimum comfort and range. By keeping the hips and legs straight, the rider can prevent strain on the knees. Spirit Home Fitness produces an affordable recumbent bike that features mesh seat back for better comfort as well as twenty levels of resistance, a twenty-four pound flywheel and over sized foot pedals with a two-degree inward slant to facilitate a more natural feel. Bodycraft also produces a more affordable space-saving recumbent bike that features a wider step through as w ell as over sized comfortable seating, a silent-ride magnetic resistance for a quieter machine, and an adjustable seat to fit most users in forty-each inches of space. Explore California Gym Repair’s website, and don't hesitate to call and speak with us today, our knowledgeable sales staff will outfit you with the correct machine to fit your budget and aid you achieving your fitness goals.

When it comes to building a home gym, one of the most important pieces of equipment you can invest in is a treadmill. Not only is it a great way to get in some cardio, but it's also a versatile piece of equipment that can be used for walking, jogging, and even running. But with so many options on the market, how do you choose the right treadmill for your home gym? The first thing to consider is your budget. Treadmills can range from a few hundred dollars to thousands of dollars, so it's important to set a budget and stick to it. While you may be tempted to go for the cheapest option, it's important to remember that you get what you pay for. Cheaper treadmills may not last as long or have as many features as more expensive models. Next, consider the size of your home gym. If you have a small space, you'll want to look for a treadmill that is compact and foldable. If you have a larger space, you can opt for a larger model with more features. Another important factor to consider is the motor. The motor is the heart of the treadmill and is responsible for driving the belt. Look for a treadmill with a motor that is at least 2.5 horsepower (hp) for walking and 3.0 hp for running. This will ensure that the treadmill can handle your weight and running pace. Another key feature to look for is the running surface. The running surface is the area where you'll be running or walking on. Look for a treadmill with a running surface that is at least 16 inches wide and 50 inches long. This will give you enough room to move comfortably. Another feature to consider is the incline. An incline feature allows you to simulate running on a hill, which can increase the intensity of your workout. Look for a treadmill with a manual incline or one that has a range of incline levels. Finally, consider the display. The display is the area where you'll see your workout data, such as speed, distance, and calories burned. Look for a treadmill with a display that is easy to read and has all the features you need. In conclusion, choosing the right treadmill for your home gym is an important decision that requires careful consideration. By considering your budget, the size of your home gym, the motor, the running surface, the incline, and the display, you can find the perfect treadmill that will help you achieve your fitness goals.

When it comes to purchasing a treadmill, there are countless options available on the market. However, if you're looking for a high-quality, durable and reliable machine, you should consider investing in a Spirit treadmill. In this article, we will discuss why Spirit treadmills are superior to ProForm and NordicTrack treadmills, and why you should choose a Spirit treadmill for your home gym. Quality Construction Spirit treadmills are built to last. They are constructed with high-quality materials and are designed to withstand heavy use. The frames are made of heavy-duty steel, which ensures that the machine will hold up to years of use. Additionally, the treadmills come with high-density foam cushioning and high-quality belts that are designed to reduce impact on your joints and provide a comfortable workout experience. Advanced Features Spirit treadmills come with a variety of advanced features that are designed to make your workout more effective and enjoyable. For example, many of the treadmills come with an adjustable incline feature, which allows you to change the angle of the treadmill to simulate different types of terrain. This can help you target different muscle groups and burn more calories. Additionally, many of the treadmills come with built-in speakers and a variety of workout programs that are designed to help you achieve your fitness goals. Affordable Prices One of the biggest reasons why people choose Spirit treadmills over ProForm and NordicTrack treadmills is because of the affordable prices. Spirit treadmills are priced competitively and offer a great value for the money. Additionally, Spirit offers financing options for those who are looking to purchase a treadmill but don't want to pay for it all upfront. This allows you to get a high-quality treadmill without breaking the bank. Great Customer Service Spirit is known for its excellent customer service. The company offers a variety of support options, including phone and email support, as well as a variety of online resources. Additionally, Spirit offers a limited lifetime warranty on all of its treadmills, which gives you peace of mind knowing that your treadmill is covered in case of any defects or issues. In conclusion, if you're in the market for a new treadmill, consider investing in a Spirit treadmill. These machines are built to last, come with advanced features, are priced affordably, and offer great customer service. By choosing a Spirit treadmill, you'll be investing in a machine that will help you achieve your fitness goals and provide you with a comfortable and effective workout experience for years to come

Quality Exercise & Fitness Equipment Sales & Service Est. 1990 TM Welcome to COAST FITNESS Coast Fitness is Southern California's leading exercise equipment sales and service company. Offering a huge selection of both, Commercial and Residential, Cardio and Strength Equipment for customers throughout Los Angeles and surrounding counties. With two store locations, we offer a comprehensive range of fitness equipment, both new and used, Commercial & home gym equipment for sale. Learn More 1/20 Learn More COAST FITNESS Southern California's most trusted and Dependable New & Used Exercise/Fitness Equipment Retailer & Gym Equipment Service & Repair Company We offer a comprehensive range of fitness equipment, both new and used, for sale. Our inventory includes home gym equipment, commercial treadmills, workout equipment, exercise machines, treadmills, home treadmills, weight machines, exercise bikes, Olympic weights, dumbbells, kettlebells, ellipticals, and strength training equipment. Whether you're looking to set up a home gym or equip a commercial fitness facility, we have the right fitness equipment to meet your needs.At Coast Fitness, we understand that purchasing fitness equipment is just the first step. That's why we offer professional delivery and installation services to ensure that your equipment is set up correctly and ready for use. We also offer preventive maintenance contracts to keep your equipment running smoothly and minimize the risk of downtime. In addition to selling fitness equipment, we also offer rubber flooring & installation, gym equipment repair, and fitness equipment service for gym's and fitness centers all over Southern California. Our team of experienced technicians are certified and trained to diagnose and repair a wide range of equipment issues, from treadmill repair to maintenance of exercise machines. As a customer-focused company, we are committed to providing exceptional service and support to our clients. ​ Coast Fitness was established in 1990 to serve the fitness community of Southern California. We pride ourselves on giving our customers the best service possible, before and after the sale. ​ We are committed to educating consumers on the benefits of exercise and increasing overall awareness of quality fitness equipment. ​ Store Locations: 4130 Tigris Way,Riverside, Riverside County, CA 1070 N Batavia St #C, Orange, Orange County, California ​ ​ Service Locations: ​ Los Angeles County, Ca Orange County, Ca Riverside County, Ca San Bernardino County, Ca San Diego County, Ca Learn More Call For Best Pricing! SALE Spirit Fitness XT185 Treadmill View Details BodyCraft F738 RFT Pro Option for F730 Power Rack $2,500.00 Price View Details BodyCraft U1000 LCD Bike $2,999.00 Price View Details About New Arrivals Why Miss Another Workout? CALL NOW Fitness Equipment Services Our comprehensive on-site services cater to the repair and maintenance needs of a diverse range of fitness equipment. This encompasses both commercial and non-commercial gym equipment, as well as home fitness equipment. The spectrum of exercise machines we handle is extensive and includes popular items such as treadmills, ellipticals, exercise bikes, rowing machines, and weight machines. ​ Additionally, we specialize in providing replacements for weight machine cables and upholstery. Ensuring the highest standards of service, Our technicians are not only fully insured but also possess the necessary certifications. Backed by years of hands-on experience, extensive knowledge, and unwavering professionalism, Our team is committed to delivering top-notch fitness and exercise equipment service and repairs. Coast Fitness takes pride in extending its services to all of Southern California, demonstrating versatility and a commitment to serving various clientele. ​ Among the locations covered are Country Clubs, Colleges, Universities, Tennis Clubs, Public and Private Schools, Pro Sports and Celebrities, Police Departments, Fire Stations, Movie Sets, Commercial Sets, Hotel Fitness Centers, Health Clubs, Sports Clubs, Fitness Centers, Gyms, Home Gyms, Corporate Wellness Centers, Wellness Facilities, Health Spas, Luxury Hotels, Cruise Ships, Casinos, Military Bases, Luxury Apartments, Athletic Clubs, Racquet Clubs, Community Centers, High Schools, Rehabilitation Centers, Apartment Complexes, Hotels, Condos, HOA's, Correctional Facilities, and numerous Residential Homes. ​ ​ Our services extend beyond the traditional gym setting, reaching diverse sectors such as entertainment, public services, hospitality, and residential communities. Whether it's maintaining the workout equipment in a luxury hotel or ensuring the functionality of gym apparatus in correctional facilities, Coast Fitness is dedicated to providing reliable and impeccable service tailored to the unique needs of each client. We prioritize customer satisfaction, efficiency, and the longevity of fitness equipment, reinforcing our position as a trusted partner in the maintenance and repair of exercise machinery across a broad spectrum of environments. Service Calls Delivery & Installation Preventative Maintenance Uphostery Rubber Flooring Weight Cables Contact First Name Last Name Enter Your Email Enter Your Subject Enter Your Message SEND MESSAGE THANK YOU FOR CONTACTING US CONTACT US Whether you have a question about our products or services, or you need assistance with your order, our team is ready to help. You can contact us by phone, email, or by filling out the form below and we'll get back to you as soon as possible. ​ Email: Sales@coastfitness.com Tel: 1-951-736-7406 JOIN OUR MAILING LIST AND NEVER MISS AN UPDATE Enter your email here SUBSCRIBE NOW THANK YOU FOR SUBSCRIBING!

COAST FITNESS - Orange County Store First Name Last Name Email Message Send Thanks for submitting! Contact Details Address 1070 N Batavia St # C, Orange, CA 92867 Email info@coastfitness.com Phone 714-639-1123 Social Media

RIVE RSIDE SHOWROOM 4130 Tigris W ay R iverside, CA. 9250 3 Phone: (951) 736-7406 ​ Showroom Hours : Mon - Thur: 8am - 5pm Fri: 8am - 5pm Sat: 10am - 5p m Sun: Closed ​ ORANGE SHOWROOM 1070 N Batav ia St., Ste C Orange, CA. 92867 Phone: (714) 639-1123 ​ Showroom Hours : Mo n - Fri: 10 am - 6pm Sat: 10am - 5pm Sun: Closed