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Elliptical fitness crosstraining is a new mode of
cardiovascular exercise that offers an unprecedented range of
variations on its no-impact, elliptical-shaped stride. On the EFX,
you stand upright while striding in a forward or reverse motion and
holding handrails, which are designed for ergonomic comfort and a
wide range of hand holds. The electronically adjustable EFX ramp
changes the slope of the elliptical stride, letting you thoroughly
cross-condition the large muscles of your lower body and achieve
your desired heart rate quickly. The Precor EFX is the only
elliptical machine that allows the user to vary muscle involvement
by increasing or decreasing ramp incline, changing ramp resistance,
changing foot placement on the footplates or by going forward or
backward.
Elliptical fitness crosstraining is an excellent
activity for those new to exercise, yet it can offer an extremely
challenging and diverse workout for those pursuing new levels of
fitness. The incredible versatility, comfort, and fun that
characterize the EFX have made it one of the most popular
cardiovascular machines ever invented.
The one and only elliptical ramp incline on the
market has new crosstraining capabilities- CrossRamp. With settings
from 10-40; your members can now get even more intense gluteal
involvement, or they can continue using the range of ramp settings
they already enjoy in forward or reverse motion.
The CrossRamp Indicator lets members see how the
EFX targets different muscles. As the CrossRamp changes during a
programmed course or is manually adjusted, the color indicator
displays which muscles are being emphasized, letting members see
what they're feeling.
CrossRamp makes the EFX the most versatile
cardiovascular machine in years- ideal for members of all ages and
fitness level. Newcomers to your facility can use low CrossRamp and
resistance to stimulate no-impact walking and to easily adapt to the
"feel" of the motion. Athletes and other highly conditioned members
can benefit from the full range of 20 CrossRamp settings at any of
20 levels of resistance. And those who are rehabilitating can
experiment with CrossRamp and create a motion that's uniquely
comfortable for them.
Smart Rate is a color indicator which shows when
the user's heart rate is above, below, or within the user's ideal
weight loss or cardiovascular training zones. To activate the Smart
Rate, the Precor heart rate chest strap must be used (installation
of heart rate option kit required).
Quick Start places the user in the manual course
with the push of a single key.
8 Programmed Courses make full use of the unique
CrossRamp options, helping members achieve specific conditioning
goals. Courses include: Manual, Crosstraining 1, Crosstraining 2,
Crosstraining 3, Gluteal 1, Gluteal 2, Interval, and Weight Loss
Interval.
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Precor 546 Specifications
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Max User Weight:
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400 lbs. |
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CrossRamp Range:
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10-40 degrees |
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Resistance:
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20 levels of
intensity |
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Stride
Length: |
18" |
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Power:
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Plug In |
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Folding:
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No |
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Programs:
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8 |
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Heart Rate Control:
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Yes |
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Dimensions
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Product:
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78" x 30" x 61.5"
(assembled) |
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Product Weight:
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220 lbs. |
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Warranty
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Warranty:
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Most Refurbished equipment comes
with a 1 year warranty. |
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